It feels amazing. That's the problem.

Love bombing is overwhelming someone with affection, gifts, and "I've never felt this way" energy — fast, before trust is actually earned.

Watch for the speed.

"Soulmates" by week two. Constant contact. Big declarations before they know your last name. Real connection usually takes longer.

Watch what happens after.

The intensity often flips to guilt-tripping or control once you're attached. That shift is the actual red flag, not the initial affection.

Pace yourself on purpose.

Slow, honest conversation is a better filter than grand gestures. Try it with someone new.

Start slow, start real